{"id":44,"date":"2021-11-26T08:39:52","date_gmt":"2021-11-26T08:39:52","guid":{"rendered":"http:\/\/360photoboothfactory.com\/?p=44"},"modified":"2021-11-26T08:39:52","modified_gmt":"2021-11-26T08:39:52","slug":"secret-of-tighten-as-madien-vaginal-rebirth-kegel-exerciser","status":"publish","type":"post","link":"https:\/\/www.szwinyi.com\/es\/secret-of-tighten-as-madien-vaginal-rebirth-kegel-exerciser\/","title":{"rendered":"Secreto de Apretar como Madien-Vaginal Rebirth Kegel Ejercitador"},"content":{"rendered":"<p>En 1948, el ginec\u00f3logo Dr. Arnold Kegel describi\u00f3 por primera vez los m\u00fasculos que soportaban el piso p\u00e9lvico del \u00fatero, vejiga, recto e intestino delgado. Tambi\u00e9n conocido como \u201cm\u00fasculos de Kegel\u201d o \u201cm\u00fasculos de PC\u201d o \u201cm\u00fasculos de la cola de sat\u00e9n\u201d e invent\u00f3 el tratamiento no quir\u00fargico de los ejercicios de relajaci\u00f3n genital. Las pr\u00e1cticas en la vida diaria del \u201cmovimiento Kegel\u201d pueden ayudarte a prevenir problemas en el suelo p\u00e9lvico, incluida la incontinencia, y tambi\u00e9n puede mejorar tu vida sexual. Lo m\u00e1s importante es aprender a encontrar estos m\u00fasculos de Kegel y luego practicar en tu vida diaria.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"750\" src=\"http:\/\/360photoboothfactory.com\/wp-content\/uploads\/2021\/11\/20181124081447_18220.jpg\" alt=\"\" class=\"wp-image-45\" srcset=\"https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124081447_18220.jpg 750w, https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124081447_18220-600x600.jpg 600w, https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124081447_18220-100x100.jpg 100w, https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124081447_18220-300x300.jpg 300w, https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124081447_18220-150x150.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p>Los hombres tambi\u00e9n pueden fortalecer los m\u00fasculos del suelo p\u00e9lvico haciendo ejercicios de PC.<\/p>\n\n\n\n<p>En primer lugar, es necesario entender que el tratamiento relajaci\u00f3n no es \u00fatil excepto para el ejercicio de Kegel y la cirug\u00eda vaginal. No crea en los medicamentos t\u00f3picos o similares. La bola Kegel es una especie de movimiento Kegel. El movimiento Kegel tiene un efecto de unas 200 veces al d\u00eda, pero el uso de la pelota es limitado. Solo se puede usar en casa. Si no puedes sostener la pelota, no puedes jugar la pelota. Haz ejercicio de Kegel, puedes hacer ejercicio cuando est\u00e1s esperando el trabajo y luego usa la bola Kegel despu\u00e9s de mejorar la fuerza muscular.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"750\" src=\"http:\/\/360photoboothfactory.com\/wp-content\/uploads\/2021\/11\/20181124082907_40971.jpg\" alt=\"\" class=\"wp-image-46\" srcset=\"https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124082907_40971.jpg 750w, https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124082907_40971-600x600.jpg 600w, https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124082907_40971-100x100.jpg 100w, https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124082907_40971-300x300.jpg 300w, https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124082907_40971-150x150.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p>Sugiere el pr\u00f3ximo software de entrenamiento muscular del suelo p\u00e9lvico para seguir el ejercicio planificado del programa<\/p>\n\n\n\n<p>Hay varios tipos de bolas de Kegel. El tradicional es la bola de gravedad. El uso debe ser integrado en la vagina. Luego, durante las tareas del hogar y caminar, la pelota se envuelve por la presi\u00f3n muscular del piso p\u00e9lvico para lograr el efecto de entrenamiento. Este tipo de entrenamiento generalmente toma m\u00e1s de 2 horas para usar la bola de Kegel.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"750\" height=\"750\" src=\"http:\/\/360photoboothfactory.com\/wp-content\/uploads\/2021\/11\/20181124081916_69712.gif\" alt=\"\" class=\"wp-image-47\"\/><\/figure><\/div>\n\n\n\n<p>El \u00faltimo dise\u00f1o para la compa\u00f1\u00eda de juguetes sexuales Winyi, WY0425, es una bola de Kegel dise\u00f1ada para amigas.<\/p>\n\n\n\n<p>Reducir la pelota no va a estirar la vagina. Muchas mujeres suelen tener un malentendido de que \u201cla vagina se estira\u201d. De lo contrario, la vagina no tiene musculaci\u00f3n durante mucho tiempo, por lo que el tejido muscular de la pared interna comienza a ser flojo y poco a poco, a medida que las mujeres envejecen y envejecen, la relajaci\u00f3n vaginal lenta se hace m\u00e1s grande, por lo que se debe adoptar una forma segura y eficaz de encoger el yin, es decir, el ejercicio f\u00edsico de contracci\u00f3n. Este m\u00e9todo ha sido adoptado por muchos hospitales de salud ginecol\u00f3gicas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"http:\/\/360photoboothfactory.com\/wp-content\/uploads\/2021\/11\/20181124082253_49544.gif\" alt=\"\" class=\"wp-image-48\"\/><\/figure><\/div>\n\n\n\n<p>El uso de la bola encogida es:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Al colocar la bola de encogimiento en el cuerpo, puede aplicar un poco de lubricante al final de la pelota, pero evitar demasiado para que sea demasiado resbaladizo para controlar su ubicaci\u00f3n.<\/li><li>Acu\u00e9stese y coloque suavemente la bola temblorosa en la vagina a una velocidad suave. Si te sientes un poco dif\u00edcil, intenta levantar la pelvis suavemente antes de ponerla. Algunas mujeres piensan que levantar una pierna ser\u00e1 m\u00e1s f\u00e1cil ponerse de pie.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"http:\/\/360photoboothfactory.com\/wp-content\/uploads\/2021\/11\/20181124083555_11957.jpg\" alt=\"\" class=\"wp-image-49\" srcset=\"https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124083555_11957.jpg 750w, https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124083555_11957-600x600.jpg 600w, https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124083555_11957-100x100.jpg 100w, https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124083555_11957-300x300.jpg 300w, https:\/\/www.szwinyi.com\/wp-content\/uploads\/2021\/11\/20181124083555_11957-150x150.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/div>\n\n\n\n<p>Finalmente, no olvides limpiar despu\u00e9s de usar.<\/p>","protected":false},"excerpt":{"rendered":"<p>In 1948, the gynecologist Dr. Arnold Kegel first described the muscles supporting the pelvic floor of the uterus, bladder, rectum, and small intestine. Also known as \u201cKegel muscles\u201d or \u201cPC muscles\u201d or \u201csatin tail muscles\u201d And invented non-surgical treatment of genital relaxation exercises. Practices in the daily life of the \u201cKegel Movement\u201d can help you [&hellip;]<\/p>","protected":false},"author":1,"featured_media":50,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.szwinyi.com\/es\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.szwinyi.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.szwinyi.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.szwinyi.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.szwinyi.com\/es\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":1,"href":"https:\/\/www.szwinyi.com\/es\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/www.szwinyi.com\/es\/wp-json\/wp\/v2\/posts\/44\/revisions\/51"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.szwinyi.com\/es\/wp-json\/wp\/v2\/media\/50"}],"wp:attachment":[{"href":"https:\/\/www.szwinyi.com\/es\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.szwinyi.com\/es\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.szwinyi.com\/es\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"pp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}